Book Specifications

• Author: Dr. P. Sudarshan Reddy
• Publisher: Malakpet Yoga Kendra
• Language: English
• Published Year: 2010
• ISBN: Not Available
• Binding: Paperback
• Pages: 36
• Dimensions: 21 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga for Health and Happiness by Dr. P. Sudarshan Reddy is a concise and practical guide that introduces readers to the benefits of yoga for maintaining physical health, mental balance, and emotional well-being. The book emphasizes yoga as a natural way to achieve a healthier, calmer, and more harmonious lifestyle.

It includes simple yoga postures, breathing exercises, relaxation methods, and mindfulness practices designed to help reduce stress, improve flexibility, enhance concentration, and support overall wellness. The author presents yoga techniques in an easy-to-understand manner, making the book suitable for beginners as well as everyday practitioners.

Compact yet informative, Yoga for Health and Happiness is an ideal resource for readers seeking practical yogic guidance for daily health, positivity, and inner peace.