Book Specifications

• Author: Nancy Phelan
• Publisher: Arrow Books
• Language: English
• Published Year: 1967
• ISBN: Not Available
• Binding: Paperback
• Pages: 189
• Dimensions: 18 x 10 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition, but pages are yellowish white.

Product Description

Yoga for Women by Nancy Phelan is a practical and accessible guide specially designed to introduce women to the benefits of yoga for health, relaxation, flexibility, and overall well-being. The book explains how regular yoga practice can support physical fitness, posture, emotional balance, and inner calm through simple and effective techniques.

Featuring guidance on yoga postures, breathing exercises, relaxation methods, and mindful living, the book addresses the unique wellness needs of women while encouraging a balanced and healthy lifestyle. Nancy Phelan presents yoga in a clear and reader-friendly style, making it suitable for beginners as well as those seeking gentle daily practice.

Informative and encouraging, Yoga for Women is ideal for readers interested in yoga for wellness, stress relief, flexibility, and holistic self-care.