Book Specifications

• Author: Sri Ananda
• Publisher: Orient Paperbacks
• Language: English
• Published Year: 1989
• ISBN: Not Available
• Binding: Paperback
• Pages: 175
• Dimensions: 24 x 18 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but spine has minor edge damage and some highlights with marker.

Product Description

Yoga: Harmony of Body and Mind by Sri Ananda is a practical and insightful guide to achieving balance, wellness, and inner peace through the practice of yoga.

The book explores the connection between physical health, mental clarity, breathing, relaxation, and spiritual awareness, presenting yoga as a holistic discipline for everyday life. It includes guidance on asanas, pranayama, concentration, stress management, flexibility, and mind-body coordination to support overall well-being.

Written in an easy-to-understand style, the book is suitable for beginners as well as readers interested in developing a deeper understanding of yoga’s therapeutic and calming effects. It encourages a balanced lifestyle through regular practice and mindful living.

A useful resource for yoga practitioners and wellness seekers, this book highlights the transformative potential of yoga in creating harmony between body and mind.