Book Specifications

• Author: Dr. K. S. Joshi
• Publisher: Orient Paperback
• Language: English
• Published Year: 1985
• ISBN: 8122200494
• Binding: Paperback
• Pages: 207
• Dimensions: 18 x 12 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition, but pages are yellowish white.

Product Description

Yoga in Daily Life by Dr. K. S. Joshi is a practical guide that explains how yoga can be integrated into everyday routines for improved health, balance, and mental clarity. The book focuses on making yoga accessible and applicable to modern lifestyles.

It covers basic asanas, breathing techniques (pranayama), relaxation methods, and simple lifestyle adjustments that support physical fitness and emotional well-being. The emphasis is on consistency and practicality, showing how even short daily practices can bring noticeable benefits.

This book is suitable for beginners as well as general readers who want to adopt yoga as a regular part of their daily life for stress relief, fitness, and holistic health.