Book Specifications

• Author: James Hewitt
• Publisher: Vikas Publishing House
• Language: English
• Published Year: 1983
• ISBN: 0706924371
• Binding: Paperback
• Pages: 217
• Dimensions: 18 x 11 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga Postures by James Hewitt is a practical guide focused on the fundamentals of yoga asanas. The book explains a variety of postures designed to improve flexibility, strength, balance, and overall physical well-being.

It presents yoga in a structured and easy-to-follow manner, making it suitable for beginners as well as those looking to refine their practice. Each posture is explained with attention to correct alignment, breathing, and benefits, helping readers develop a safe and effective yoga routine.

This book is ideal for students, fitness enthusiasts, and anyone interested in learning traditional yoga postures for health, fitness, and relaxation.