Book Specifications

• Author: Andre Van Lysebeth
• Publisher: Vikas Publishing House Pvt. Ltd.
• Language: English
• Published Year: 1982
• ISBN: 0706915828
• Binding: Paperback
• Pages: 261
• Dimensions: 18 x 12 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but pages are yellowish white.

Product Description

Yoga Self Taught by Andre Van Lysebeth is a classic beginner-friendly guide that introduces the principles and practice of traditional yoga through clear instruction and practical exercises.

The book covers a wide range of topics including yoga postures (asanas), breathing techniques (pranayama), relaxation, concentration, flexibility, body awareness, and holistic health practices. Written in an accessible style, it is designed for readers who wish to learn and practice yoga independently at home.

Andre Van Lysebeth combines traditional yogic wisdom with practical explanations, helping readers understand both the physical and mental benefits of regular yoga practice. The book also includes guidance on posture alignment, breathing control, and developing a balanced daily routine for improved well-being.

A respected introduction to yoga for self-study, this book remains a valuable resource for beginners and yoga enthusiasts alike.