Book Specifications

• Author: Michele Picozzi
• Publisher: Black Dog and Leventhal Publishers
• Language: English
• Published Year: 2003
• ISBN: 1579122787
• Binding: Hard Back
• Pages: 286
• Dimensions: 16 x 15 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga: The Perfect Companion (1st Edition) by Michele Picozzi is a comprehensive and accessible guide to the practice and philosophy of yoga. Designed for beginners as well as experienced practitioners, the book introduces readers to essential yoga postures, breathing techniques, relaxation practices, and meditation methods that support physical and mental well-being.

The author explains the fundamentals of yoga in a clear and practical manner, helping readers understand how regular practice can improve flexibility, strength, balance, concentration, and stress management. The book also explores the broader lifestyle and wellness benefits of yoga, encouraging mindful living and holistic self-care.

Informative and visually engaging, Yoga: The Perfect Companion serves as an excellent reference for anyone interested in incorporating yoga into daily life for health, relaxation, and personal growth.