Book Specifications

• SKUID: B2735
• Title: Yoga Workout: Having a Fabulous Shape Forever
• Author: Barbara Currie
• Publisher: Firefly Books
• ISBN: 1552976483
• Published Year: 2002
• Binding Type: Paperback
• Language: English
• No. of Pages: 160
• Dimensions: 22 x 15 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.
• Availability: In Stock

Product Description

Yoga Workout: Having a Fabulous Shape Forever by Barbara Currie is a practical fitness-oriented yoga guide designed to help readers improve flexibility, posture, strength, and overall body conditioning through regular yoga practice.

The book introduces a variety of yoga postures, stretching routines, breathing techniques, relaxation exercises, toning practices, and wellness-focused workouts aimed at supporting physical fitness and balanced living. Barbara Currie presents yoga as an accessible and enjoyable method for maintaining energy, body awareness, and long-term health.

Suitable for beginners and intermediate practitioners, this guide emphasizes safe practice, flexibility improvement, muscle toning, stress reduction, and mindful movement. The easy-to-follow instructions make it useful for home practice and daily wellness routines.

An informative resource for readers interested in yoga fitness, body conditioning, relaxation, mindfulness, and holistic well-being, this book combines traditional yoga principles with modern lifestyle needs.