Book Specifications

• Author: I. Shashikanth Jain
• Publisher: Shanthivana Trust
• Language: English
• Binding: Paperback
• Pages: 88
• Dimensions: 20.9 x 13.4 cm
• Book Condition: Used Good

Product Description

Yogamrutha by I. Shashikanth Jain is an inspiring guide that explores the transformative power of yoga and its role in achieving physical health, mental peace, and spiritual well-being. Written in a simple and accessible manner, the book introduces readers to various yogic practices and their benefits for maintaining a balanced and harmonious lifestyle.

The book highlights the importance of yoga as a holistic discipline that nurtures the body, mind, and spirit. It discusses essential yoga techniques, breathing practices, relaxation methods, and mindfulness principles that help improve flexibility, concentration, emotional stability, and overall wellness.

Ideal for beginners as well as regular practitioners, Yogamrutha encourages readers to incorporate yoga into their daily routine to experience greater vitality, inner calmness, and self-awareness. This compact yet insightful book serves as a valuable companion for anyone interested in yoga, meditation, and holistic living.