Book Specifications

• Author: Swami Akshaya Atmanand
• Publisher: Hind Pocket Books
• Language: English
• Published Year: 1995
• ISBN: 8121601002
• Binding: Paperback
• Pages: 126
• Dimensions: 21 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition, but pages are yellowish white.

Product Description

Yogic Asanas & Pranayama by Swami Akshaya Atmanand is a comprehensive guide to traditional yoga postures and pranayama techniques aimed at promoting physical fitness, mental clarity, and holistic well-being. The book presents a collection of essential yogic asanas along with breathing practices that help improve flexibility, posture, concentration, relaxation, and overall health.

The author explains the correct methods of practicing yoga postures and pranayama in a clear and accessible manner, making the book suitable for beginners as well as experienced practitioners. Emphasizing discipline, awareness, and balanced living, the book highlights the role of yoga in reducing stress and maintaining harmony between body and mind.

Practical and informative, Yogic Asanas & Pranayama serves as a valuable resource for yoga enthusiasts, wellness readers, and anyone interested in natural approaches to healthy living.