Book Specifications

• Author: Swami Suryamani Saraswati
• Publisher: Bihar School of Yoga
• Language: English
• Published Year: 1990
• Binding: Hardback
• Pages: 144
• Dimensions: 21.2 x 13.9 cm
• Book Condition: Used Good

Product Description

Yogic Management Of Stress by Swami Suryamani Saraswati is a practical and insightful guide that explores the powerful role of yoga in reducing stress and promoting holistic well-being. Drawing upon traditional yogic wisdom and therapeutic techniques, the book provides readers with effective methods for managing mental tension, emotional imbalance, and the pressures of modern life.

The book explains how yoga practices such as breathing exercises, relaxation techniques, meditation, and mindful living can positively influence the body and mind. Through a balanced and easy-to-understand approach, readers learn how to improve concentration, achieve emotional stability, enhance physical health, and cultivate inner peace.

Ideal for yoga practitioners, wellness enthusiasts, therapists, and anyone seeking natural ways to cope with stress, Yogic Management Of Stress offers valuable guidance for creating a healthier and more balanced lifestyle. The book highlights yoga as a complete system for maintaining harmony between mind, body, and emotions in everyday life.