Book Specifications

• Title: Yogic Practices
• Author: M. Venkata Reddy
• Publisher: Vemana Yoga Research Institute
• ISBN: Not Available
• Published Year: 1992
• Binding Type: Paperback
• Language: English
• No. of Pages: 73
• Dimensions: 21 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but cover is dusty.
• Availability: In Stock

Product Description

Yogic Practices by M. Venkata Reddy is a concise yet informative guide to traditional yoga techniques rooted in classical Indian yogic teachings.

Drawing inspiration from ancient yoga texts and practical experience, the book explores essential aspects of asanas, pranayama, meditation, relaxation techniques, concentration, cleansing practices, and yogic discipline. The author explains how regular yogic practice can contribute to physical health, mental clarity, emotional balance, and spiritual awareness.

The book emphasizes the importance of systematic practice, mindful breathing, posture alignment, and inner concentration for achieving harmony between body and mind. Written in a clear and accessible style, it serves as a useful introduction for beginners while also offering insights valuable to experienced practitioners.

An excellent resource for yoga students, wellness seekers, and readers interested in traditional yogic philosophy and holistic health, this book highlights the enduring relevance of classical yoga practices in modern life.