Book Specifications

• Author: Swami Kuvalayananda
• Publisher: Central Health Education Bureau
• Language: English
• Published Year: 1963
• ISBN: Not Available
• Binding: Paperback
• Pages: 96
• Dimensions: 24 x 16 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but back cover is custom made.

Product Description

Yogic Therapy by Swami Kuvalayananda is a pioneering work that explores the therapeutic applications of yoga for promoting physical and mental well-being. Known for his scientific approach to yoga, Swami Kuvalayananda presents yoga as a practical system that supports health, balance, and holistic living through disciplined practice.

The book discusses various yogic techniques including asanas, breathing exercises, relaxation methods, and lifestyle practices that may help improve overall wellness and support the body’s natural healing processes. Combining traditional yogic wisdom with health-oriented insights, the author emphasizes the importance of regular practice, self-discipline, and harmony between mind and body.

Informative and accessible, Yogic Therapy is valuable for yoga practitioners, wellness enthusiasts, students of yoga therapy, and readers interested in natural approaches to healthy living.