Book Specifications

• Author: P. J. Saher
• Publisher: Motilal Banarsidass
• Language: English
• Published Year: 1991
• ISBN: 8120808096
• Binding: Hard Back
• Pages: 267
• Dimensions: 22 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Zen Yoga by P. J. Saher explores the fascinating connection between Zen philosophy and yogic practices, presenting a unique approach to self-awareness, inner balance, and psychological integration. Blending Eastern spiritual traditions with modern psychological understanding, the book examines how meditation, mindfulness, and disciplined living can support personal growth and emotional harmony.

The author discusses concepts of consciousness, self-integration, mental clarity, and spiritual awakening through the combined perspectives of Zen and Yoga. The work emphasizes meditation techniques, introspection, and holistic well-being, encouraging readers to develop deeper awareness of the mind and inner self.

Insightful and philosophical, Zen Yoga is ideal for readers interested in yoga philosophy, Zen Buddhism, meditation, psychotherapy, mindfulness, and spiritual self-development.